<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[GBW Boys Track & Field]]></title><description><![CDATA[GW Track & Field]]></description><link>https://gwtfxc.wixsite.com/trackandfield/weekly-updates</link><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 18:58:26 GMT</lastBuildDate><atom:link href="https://gwtfxc.wixsite.com/trackandfield/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Week 16: Uniform Return Wed, Conference Thurs @ Proviso EAST, Specialty Meets, Banquet Info/Sign-Ups]]></title><description><![CDATA[Here is this week's important information: Uniform Return Wednesday Morning @ 7:15 AM Varsity &#38; Frosh/Soph Conference Meet Thursday @ Proviso EAST Specialty Meets: Throwers Monday, Distance Tuesday Banquet Information &#38; Sign-Ups Uniform Return Wednesday @ 7:15 AM: Anyone who is done competing should return their uniform Wednesday morning at 7:15 AM in the Biester foyer. We will provide juice and bagels, and you will also get to vote on next year's captains as well as this year's annual...]]></description><link>https://gwtfxc.wixsite.com/trackandfield/post/week-16-uniform-return-wed-conference-thurs-proviso-east-specialty-meets-banquet-info-sign-ups</link><guid isPermaLink="false">6a00d1ec9b0abb41c5458672</guid><pubDate>Sun, 10 May 2026 19:48:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8feaf8_2631d1fc4f174e43acaf25b5014ec824~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Voland</dc:creator></item><item><title><![CDATA[Week 15: Conant Fri, Home JV Conference Sat, Banquet Info/Sign-Ups]]></title><description><![CDATA[Here is this week's important information: Conant ABC Invite Friday Home JV Conference Meet Saturday Banquet Information &#38; Sign-Ups Conant Invite on Friday: Limited A-B-C style meet Field event bus leaves Biester at 3:15 (Aderhold), running event bus leaves at 3:45 (Voland) Field events begin at 5:00, running events begin at 5:30 Entry Fee: $7 for adults, $5 for students Order of Events: "C" group of 3200, 4x800, "B" group of 3200, 4x100, "A" group of 3200, then remaining events (C, B, A):...]]></description><link>https://gwtfxc.wixsite.com/trackandfield/post/week-15-conant-fri-home-jv-conference-sat-banquet-info-sign-ups</link><guid isPermaLink="false">69f768b66d919e5ce86ac7f0</guid><pubDate>Sun, 03 May 2026 20:00:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8feaf8_720463899636442d9469c157de2813ff~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Voland</dc:creator></item><item><title><![CDATA[Week 14: Senior Night Tues, Arnold Invite Sat, Celebrations]]></title><description><![CDATA[Hi everyone,Here is this week's important information: Senior Night and Home Meet Tuesday Jim Arnold Home Invite on Saturday Celebrations Senior Night &#38; Home Meet Tuesday, 4/28: Sprinters &#38; Jumpers: Arrive at 3:30 for a quick warm-up and block starts / run throughs as part of a workout Seniors will be recognized at 4:15 with parent(s)/guardian(s) walking with them at that time. Parents/Guardians should aim to arrive at 3:55 in preparation. Thank you for your support!! Almost everyone will be...]]></description><link>https://gwtfxc.wixsite.com/trackandfield/post/week-14-senior-night-tues-arnold-invite-sat-celebrations</link><guid isPermaLink="false">69f0cec67cb0726b2daabf66</guid><pubDate>Sun, 03 May 2026 15:21:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8feaf8_9aee7bf5ba5d43edb2e329b016766e22~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Voland</dc:creator></item><item><title><![CDATA[Week 13: Red Grange @ WWS Fri, Senior night NEXT Tuesday, Celebrations]]></title><description><![CDATA[Hi everyone, Here is this week's important information to share: Red Grange ABC Invite @ Wheaton Warrenville South HS on Friday Senior Night NEXT Tuesday, April 28th (before home meet begins) Weekly Awards Red Grange  ABC Invite @ Wheaton Warrenville South on Friday 4/24/26 Buses leave Biester at 3:15 (field events) and 4:15 (running events) [Langhurst, Frazier] Best flight of Pole Vault at 4:30, Other field events at 5:00, Class C of the 3200 will be early (last year it was at 5:45), 4x800...]]></description><link>https://gwtfxc.wixsite.com/trackandfield/post/week-13-red-grange-wws-fri-senior-night-next-tuesday-celebrations-1</link><guid isPermaLink="false">69e5455ba96d49e56ec383dd</guid><pubDate>Mon, 20 Apr 2026 19:34:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8feaf8_3efc0a7b228842e79bb78090cf8de96b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Voland</dc:creator></item><item><title><![CDATA[Week 12: Pasta Party Thurs, Home Meet Friday]]></title><description><![CDATA[Hi everyone, Here is this week's important information to share: Pasta Party Thursday 4:15 Home Haake Invite Friday 4:15 (with some "early-bird" events) Pasta Party Thursday at 4:15 in Cafeteria All athletes are invited to enjoy some great food (Barone's) and even better company going into our first home invite. Home Haake Invite Friday at 4:15 3:30 early-bird shot, disc, and pole vault (Glenbard West &#38; Wheaton North) Early-Bird 1600 at 4:00 Remaining Field events start at 4:00, Remaining...]]></description><link>https://gwtfxc.wixsite.com/trackandfield/post/week-12-pasta-party-thurs-home-meet-friday</link><guid isPermaLink="false">69dbd6a343e56f31776e2831</guid><pubDate>Mon, 13 Apr 2026 20:05:41 GMT</pubDate><dc:creator>David Voland</dc:creator></item><item><title><![CDATA[Week 11: Home Meet Thurs, Wheaton North Sat, Meet Recaps &#38; Awards]]></title><description><![CDATA[Hi everyone, Here is this week's important information to share: The outdoor season has begun Home meet Thursday Wheaton North "Best 4" Invite Saturday (limited entries) Bulldog Relays and Illinois Indoor Championships Recap School Records &#38; Weekly Awards Welcome to Outdoor! The outdoor season goes FAST! It's currently the second week of April, and the majority of our team will be done with their season after the second week of May.  With that being said, we have a LOT of athletes who are...]]></description><link>https://gwtfxc.wixsite.com/trackandfield/post/week-11-home-meet-thurs-wheaton-north-sat-meet-recaps-awards</link><guid isPermaLink="false">69d7f5cba51db32c14c352df</guid><pubDate>Thu, 09 Apr 2026 19:33:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8feaf8_c1a74b8e18e740769c410fca4070dff9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Voland</dc:creator></item><item><title><![CDATA[Week 10: Food Pantry Drop-Off Thurs, Bulldog Relays Thurs, Illinois Championships Sat, Celebrations]]></title><description><![CDATA[Hi everyone, Here is this week's important information to share: Food Pantry Drop-Off Scheduled for Mid-Day Thursday Bulldog Relays Thursday (just a handful of athletes) Illinois Championships Saturday Celebrations Food Pantry Drop-Off Scheduled for Mid-Day Thursday Final opportunity to bring canned foods for Food Drive will be Thursday morning. Top needs include: mac and cheese, cereal, beans, syrup, pancake mix, dish soap, canned fruit, canned chicken, sugar, canned pasta, mayo, ketchup. A...]]></description><link>https://gwtfxc.wixsite.com/trackandfield/post/week-10-food-pantry-drop-off-thurs-bulldog-relays-thurs-illinois-championships-sat-celebrations</link><guid isPermaLink="false">69c0c54c6e2d813924916bf4</guid><pubDate>Wed, 25 Mar 2026 18:29:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8feaf8_cf80b88ee1b14ad888c0a4814bbebc32~mv2.png/v1/fit/w_1000,h_707,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Voland</dc:creator></item><item><title><![CDATA[Week 9: Fri/Sat Conference Meets, Food Drive thru Thurs, Team Pictures &#38; Pasta Party Thurs]]></title><description><![CDATA[Hi everyone, This is another big week. Here is the important information I'd like to share: WSC Indoor Varsity/FS Conference Friday @ York Community High School WSC Indoor JV Conference Saturday @ York Community High School But before those meets, a lot is going on this Thursday: Last Food Drive donations due Thurs Picture Day @ 4:00 Thurs (Bring uniforms &#38; warm-ups!) Pasta Party @ 4:30 Thurs in cafeteria WSC Indoor Varsity/FS Conference Friday @ York Community HS 1 bus leaves at 3:30 (field...]]></description><link>https://gwtfxc.wixsite.com/trackandfield/post/week-9-fri-sat-conference-meets-food-drive-thru-thurs-team-pictures-pasta-party-thurs</link><guid isPermaLink="false">69b6d26757a7f5034ad72b49</guid><pubDate>Sun, 15 Mar 2026 19:31:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8feaf8_5da25b9d4fb643e18c9b5c2b7869d770~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Voland</dc:creator></item><item><title><![CDATA[Week 8: Food Drive, Proviso West meet Fri, Awards]]></title><description><![CDATA[Hi everyone, Here is what we would like to share with you this week: Food Drive from Mon, March 9 - Thursday, March 19th Proviso West meet this Friday Mustang Relays and Distance Madness for limited athletes Awards from last week Annual Food Drive starts Monday! This year, we will continue to support the local Glen House Food Pantry We will collect food pantry donations through March 19th (Thursday of next week, same day as our March pasta party) Donating in paper bags (like those found at...]]></description><link>https://gwtfxc.wixsite.com/trackandfield/post/week-8-food-drive-proviso-west-meet-fri-awards</link><guid isPermaLink="false">69ae35321b8e90b2a7e750bb</guid><pubDate>Mon, 09 Mar 2026 03:39:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8feaf8_3187d8d4e2ed42f391c164a295c94930~mv2.png/v1/fit/w_1000,h_886,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Voland</dc:creator></item><item><title><![CDATA[Week 7: Home Meet Wed, Batavia Invite Fri, Parent Sign-Ups, Pictures, Awards]]></title><description><![CDATA[Hi everyone, This is a big one -- we have a lot of important information to share with you this week: Home Meet Wednesday for all who are not competing on Friday Friday Coach Di Invite at Batavia High School (limited entries) Sign up to help our team Pictures of our team (Thanks Coach Aderhold!) Annual Food Drive kicks off NEXT week Awards from the 2/21 Batavia Open Meet on Wednesday at Home Athletes should arrive at 3:55 for a team meeting. Everyone goes to this meet. Those who are not...]]></description><link>https://gwtfxc.wixsite.com/trackandfield/post/week-7-home-meet-wed-batavia-invite-fri-parent-sign-ups-pictures-awards-1</link><guid isPermaLink="false">69a4936851b11cfaffff80b2</guid><pubDate>Sun, 01 Mar 2026 19:28:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8feaf8_440f526c25f248a9b3e54edb713826c4~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Voland</dc:creator></item><item><title><![CDATA[Week 6: Meet at Morton West on Thursday]]></title><description><![CDATA[Hi everyone, Here's what I'd like to share with you all this week: Morton West HS (Berwyn-Cicero) Meet on Thursday (Limited Entries) No School / No Practice on Friday Meet on Thursday at Morton West HS (Berwyn-Cicero) 2 buses leave at 3:15 (Voland and Schweighardt) Field events start at 5:00, Running events start at 5:30 Spikes permitted  All food and drink should remain in the team camp Order of events: 4x8, 4x160, 3200, HH, 55, 800, 400, 600, LowH, 1600, 200, 4x4 Limited Entry meet. Many...]]></description><link>https://gwtfxc.wixsite.com/trackandfield/post/week-6-meet-at-morton-west-on-thursday</link><guid isPermaLink="false">699b70ced0f466b1c6e1eb70</guid><pubDate>Sun, 22 Feb 2026 21:32:06 GMT</pubDate><dc:creator>David Voland</dc:creator></item><item><title><![CDATA[Week 5: Team Shop (1 day left), Batavia Sat, Celebrations]]></title><description><![CDATA[Hi everyone, Here's what I'd like to share with you all this week: Team shop   open THROUGH tomorrow (Thursday), DUE by Friday! Batavia High School Meet on Saturday (Everyone will compete) Celebrations for last week Online Team Shop Orders Must be Placed Before Friday The Team shop  closes on Friday, so if you are interested in making an order, please do so before then. Thank you! Batavia High School Meet on Saturday Open format -- All athletes will compete! 3 busses at 7:00 AM: Mastandrea,...]]></description><link>https://gwtfxc.wixsite.com/trackandfield/post/week-5-team-shop-1-day-left-batavia-sat-celebrations</link><guid isPermaLink="false">69964c30efa15866f1f03dbe</guid><pubDate>Wed, 18 Feb 2026 23:33:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8feaf8_c72044ca743c4d028f1de55ab36d5a43~mv2.png/v1/fit/w_1000,h_974,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Voland</dc:creator></item><item><title><![CDATA[Week 4: Team Shop Link, Fundraiser Kick-Off, Home Meet Thursday]]></title><description><![CDATA[Hello everyone, We have a few things to share for this weekly update: Online Team Shop Open Until Feb 20th Fundraiser Kick-Off This Week Intersquad Home meet on Thursday Online Team Shop Opens Today From today, February 8th through Friday, February 20th, you can order this year's team gear from our  online team shop  through Dick Pond Athletics. This is a longer window than usual, and we won't be able to extend the window, as it takes some time for orders to be printed and shipped. Fundraiser...]]></description><link>https://gwtfxc.wixsite.com/trackandfield/post/week-4-team-shop-link-fundraiser-kick-off-home-meet-thursday</link><guid isPermaLink="false">6988d9ee2cdf0885c99355df</guid><pubDate>Sun, 08 Feb 2026 19:18:16 GMT</pubDate><dc:creator>David Voland</dc:creator></item><item><title><![CDATA[Week 3: Parent Slide Presentation, Parent Involvement, Full-Team Saturday Practice, Fundraiser Kick-Off]]></title><description><![CDATA[Hello, everyone! In this weekly update: Parent Meeting Slide Presentation Parent Involvement / Sign-Up Link Full-Team Practice This Saturday (No Practice Thursday) Fundraiser Kick-Off NEXT Week Parent Meeting Slide Presentation Thank you to those who were able to make it to our parent meeting last week. I've updated rosters, physicals, sign-ups, and parent email addresses. I'll send another email early this week to those who (according to my records) are not officially signed up for track or...]]></description><link>https://gwtfxc.wixsite.com/trackandfield/post/week-3-parent-slide-presentation-parent-involvement-full-team-saturday-practice-fundraiser-kick</link><guid isPermaLink="false">697fe8eae90da4b75229ef4a</guid><pubDate>Mon, 02 Feb 2026 01:15:33 GMT</pubDate><dc:creator>David Voland</dc:creator></item><item><title><![CDATA[Week 2: Parent Meeting Thursday 5:15-6:15, Spike Week, Sign-Ups/Physicals]]></title><description><![CDATA[Hello, everyone! We are looking forward to a full week this week. Practices start at 3:15 and generally end at 5:00, although some training groups may end earlier depending on what their training looks like that day. Here is what I'd like to share with you all this week: Parent Meeting on Thursday, 5:15 - 6:15 Spike Week / Team Week This Week Sign-Ups / Physicals Absences Locks Parent Meeting this Thursday, 1/29 from 5:15 - 6:15 in Cafeteria 5:15 - 6:15 is the correct time. Some communication...]]></description><link>https://gwtfxc.wixsite.com/trackandfield/post/week-2-parent-meeting-thursday-5-15-6-15-spike-week-sign-ups-physicals</link><guid isPermaLink="false">6976793ae611fcb4879363bd</guid><pubDate>Sun, 25 Jan 2026 20:30:43 GMT</pubDate><dc:creator>David Voland</dc:creator></item><item><title><![CDATA[2026 Boys T&#38;F Info: First practice Wed, 1/21 @ 3:15 in Cafeteria]]></title><description><![CDATA[First day of practice Wed 1/21 @ 3:15 in CAFETERIA. Image Created by Captain Luke Dupuy. Good morning everyone, If we haven't met yet, my name is Dave Voland, and I am the head  track &#38; field coach at Glenbard West. Here are a couple of important items before we get started: Please sign-up in PowerSchool (if you haven't already) Even if you are currently in another sport, ensure that you are signed up for track ASAP.  You can still wait until your current season is over to begin showing up to...]]></description><link>https://gwtfxc.wixsite.com/trackandfield/post/2026-boys-track-field</link><guid isPermaLink="false">6968fd0a482610fa288d5264</guid><pubDate>Thu, 15 Jan 2026 14:59:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8feaf8_a5a87e38273a403f99598a412f234c9d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Voland</dc:creator></item><item><title><![CDATA[Week 15: Conant Fri, Home JV Conference Sat, Banquet Info/Sign-Ups, Sectional Date Change]]></title><description><![CDATA[Hi everyone, Here is this week's important information: Conant ABC Invite Friday Home JV Conference Meet Saturday Banquet Information &#38;...]]></description><link>https://gwtfxc.wixsite.com/trackandfield/post/week-15-conant-fri-home-jv-conference-sat-banquet-info-sign-ups-sectional-date-change</link><guid isPermaLink="false">68193ecbe5d16b2dff9e951c</guid><pubDate>Mon, 05 May 2025 22:42:45 GMT</pubDate><dc:creator>David Voland</dc:creator></item><item><title><![CDATA[Week 14: Senior Night Tues, Arnold Invite Sat, St. Jude Fundraiser, Celebrations]]></title><description><![CDATA[Hi everyone,Here is this week's important information: Senior Night and Home Meet Tuesday (Seniors must complete this survey  MONDAY AT...]]></description><link>https://gwtfxc.wixsite.com/trackandfield/post/week-14-senior-night-tues-arnold-invite-sat-st-jude-fundraiser-celebrations</link><guid isPermaLink="false">6814f6a1986298e4f4ca816e</guid><pubDate>Fri, 02 May 2025 17:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8feaf8_720a704189314ae5a9560cec80a25369~mv2.png/v1/fit/w_1000,h_799,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Voland</dc:creator></item><item><title><![CDATA[Week 13: Red Grange @ WWS Fri, Senior night NEXT Tuesday, Celebrations]]></title><description><![CDATA[Hi everyone, Here is this week's important information to share: Red Grange ABC Invite @ Wheaton Warrenville South Friday Senior Night...]]></description><link>https://gwtfxc.wixsite.com/trackandfield/post/week-13-red-grange-wws-fri-senior-night-next-tuesday-celebrations</link><guid isPermaLink="false">6806c188b056b997afbedea9</guid><pubDate>Mon, 21 Apr 2025 22:09:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8feaf8_0ee7c43416b6407189e4a357d338c1d5~mv2.png/v1/fit/w_1000,h_932,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Voland</dc:creator></item><item><title><![CDATA[Week 12: Pasta Party Thurs, Home Invite Sat, Pictures for Pick-Up]]></title><description><![CDATA[Hi everyone, Here is this week's important information to share: Pasta Party Thursday 4:15 Home Haake Invite Saturday 9:00 Pictures...]]></description><link>https://gwtfxc.wixsite.com/trackandfield/post/week-12-pasta-party-thurs-home-invite-sat-pictures-for-pick-up</link><guid isPermaLink="false">6805cef0e36072bd7df08759</guid><pubDate>Mon, 21 Apr 2025 04:56:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8feaf8_8c96671e04314492a61d2a389248a251~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Voland</dc:creator></item></channel></rss>